Many men have to deal with inflammation of the prostate and are often interested in the question "Do I need a diet for prostatitis? "- yes, you need it! Proper nutrition and diet for prostatitis directly affects the functioning of your prostate gland!
During the treatment of prostatitis, the doctor will definitely correct the diet and also tell what you can and cannot eat. It should be noted that the diet for prostatitis has nothing to do with the diet used for pathologies of the digestive system. To exclude the possibility of exacerbation, it is important to know the basic principles of proper nutrition.
A diet for prostatitis consists of eating a lot of vegetables, lean meat and dairy products. Adjusting the diet will be an excellent prevention of the disease.
The role of proper nutrition in prostatitis
Doctors have found that the intestines and the prostate are closely related to each other. Any disorder in the digestive system, for example, irritation of the mucous membrane or increased gas, can lead to an exacerbation of the disease and can be prone to the development of inflammation of the prostate.
Proper nutrition with prostatitis can improve bowel function and reduce the likelihood of recurrence or speed up recovery.
Thanks to the adjusted menu, the body will receive a sufficient amount of vitamins, minerals and other useful substances, therefore immunity will be strengthened, the body's resistance to infectious processes will increase, and the work of the prostate and other organs will improve.
Nutrition for prostatitis is regulated according to the recommendations of the attending physician. The fact is that the list of prohibited and permitted products often changes depending on the severity and stage of the disease.
Features of the diet for prostatitis
If prostatitis is detected, diet can speed up the healing process.
Nutrition for prostatitis should be based on the following principles:
- It is important to consume enough fiber to improve bowel function.
- Products containing preservatives, as well as natural allergens, are best excluded from the diet.
- Do not eat foods that promote gas formation. During the period of remission, cabbage, milk and other products can be included in the menu, but in small quantities.
- It is important to eat foods rich in vitamin E (wheat germ, corn oil, etc. ).
- Sugar should be replaced with natural honey.
- It is important to consume proteins and vegetable oils. As carbohydrates, it is good to use grains and vegetables.
To prevent the return of prostatitis, the diet should be completed by giving up smoking, alcohol and other bad habits.
What can not be eaten with prostatitis?
Nutrition for prostatitis should be balanced and healthy. It is important to know what to eat and what not to eat with prostatitis in order to speed up the healing process and prevent exacerbation in chronic form.
Prohibited products include:
- marinades
- Canned food
- smoked meats
- fatty and fried foods
- animal fats, especially lard
- all types of legumes
- hot herbs and spices
- rich broths
- confectionery
- semi-finished products
- snacks in any form
- sausage
If you do not know what you cannot eat during an exacerbation of prostatitis, remember that it is better not to include cabbage, radish and other foods in the menu that can cause gas in the intestines. Onions, garlic and other spicy vegetables should be avoided.
If you have figured out what to eat with prostatitis, it is worth making adjustments to the use of drinks. You should give up alcohol, black tea, coffee and soda in any form.
Useful products for prostatitis
Vegetables, meat and other products with prostatitis should be included in the diet. The male body needs proteins, carbohydrates, fats, vitamins and minerals.
It is worth using products useful for prostatitis:
- beets, carrots and other vegetables
- lean meat and poultry
- dairy products
- vegetable oils (especially corn oil)
- types of lean fish
- dry fruits
- nuts
- cereals
- dandruff
- sea products
- greens
- Honey
- quail and chicken eggs
Products with prostatitis should not be fried. It is better to use heat treatment methods such as cooking, boiling and steaming. You can also cook it, but without adding too much oil.
From drinks, it is recommended to use weak green or herbal tea, hawthorn or wild rose decoction, fruit drink or juice, fruit or dried fruit compote, jelly, still mineral water (if there are no contraindications).
What can be the diet menu for prostatitis?
If a diet is required for prostatitis, the menu should be balanced.
With a chronic course of the disease, the following options are possible:
Breakfast |
Supper |
Supper |
Before sleeping |
|
Option 1 |
Hercules porridge, boiled eggs, fried carrots with sour cream, herbal tea or compote |
Vegetable soup, rice and boiled fish, a slice of rye bread, fruit jelly |
Cottage cheese stew with peaches or apricots, apples, kissel |
Ryazhenka |
Option 2 |
Boiled eggs, barley, fresh cucumber, still mineral water |
Buckwheat porridge, boiled asparagus, seafood, weak green tea |
Sour cream, fresh vegetable salad, rabbit cooked in compote |
Natural yogurt without additives |
Option 3 |
Buckwheat porridge with vegetables, cottage cheese, herbal tea |
Potato soup, boiled lean meat, steamed vegetable cutlets, fruit juice |
Steamed chicken meatballs, baked pumpkin with vegetables, fruit jelly |
boiled milk |
In periods of exacerbation of the disease, there should be a stricter diet for prostatitis, the menu is adjusted.
Dietary recommendations for the prevention of prostatitis
In order not to need medical nutrition for prostatitis, it is worth paying attention to the prevention of the disease in advance.
Follow a few tips:
- Reduce coffee and spicy foods.
- Drink plenty of water.
- Eat fruits, vegetables and other healthy foods to prevent prostatitis.
- Limit the amount of trans fats that can cause inflammation.
- Do not abuse fatty meat, which is high in cholesterol.
If you choose the right products - prevention of prostatitis will be successful!
Take care of your health - eat right!